Anant Aarogya (under the aegis of Anant Ehsaas Foundation AEF held Inner Awakening programme through Meditation Workshop
Conducted by Ms. Sanyukta Gulati
Organised by Ms Pooja Sewani
As it is said, to know the outside we need to delve deep inside.
We began understanding what Meditation is, its numerous benefits and how to practice daily.
DATE : Sunday, 27th December, 2020
TIME : 4:00pm to 6:00pm
VENUE : Due to COVID 19 and keeping in view the safety of everyone, the workshop would be conducted online via Zoom.
After this there were regular bi-monthly meditation sessions to help people maintain calm and peace, to get into regular practice and to learn the art of meditation.
